While everyone is affected by COVID-19 differently, there are at least two ways in which this pandemic has impacted us all. It is important to understand how COVID has influenced us to better understand effective strategies and ways to cope with this new life stressor.
We have all experienced a new life transition.
Due to COVID-19, we have all had to adapt in some form or fashion. Our work schedules have changed, schools have moved to online learning, and our government has implemented different guidelines and protocols.
Anytime we experience a life transition, there is an adjustment period. We are creatures of habit; anything outside of our “norm” creates a mini-crisis where we subconsciously or consciously learn to adapt with issues or struggle with feelings of anxiousness. This pandemic has implemented a life transition that has multiple systemic levels of influence (local, state, national, global). Due to this, we have to adapt to a constant and ever-changing society that does not give us the proper time to adapt to each variation of this life transition. If you are struggling with symptoms related to anxiety during this time, you are not alone. This is a common response to experiencing a life transition and adjusting.
We have all lost our sense of control.
Due to COVID-19, we have all lost our ability to control our daily activities, the way we would like to celebrate big accomplishments, as well as fulfill our future plans. Due to this pandemic we are not in control of things we are used to having a grasp on. This includes shopping and finding what we need, choosing to wear a mask or not wear a mask, spending time with family and friends and relaxing on the beach to celebrate another great year. COVID-19 has stripped away our sense of control. Unfortunately, we are stubborn; anytime we feel out of control, we tend to try harder to gain that sense of control. This puts us in a “bind” because it does not change the status of the situation. Regardless of how much more we try to gain control; we will never be able to do so. This can also cause an increase of symptoms related to anxiety.
While COVID can evoke feelings of anxiousness in these two ways, there are things we can do to reduce those symptoms.
Take care of yourself.
When you hear self-care, do certain activities, feelings and actions come to mind? Are you aware of how self-care can preserve different parts of you? Begin to think how each activity is refueling you on a physical, mental, emotional, social, professional, and spiritual level. This will help create additional resources to support you navigating through this life transition.
Control what you can control.
While we may be unable to control many components of our lives at this moment. There are things we can control. Spend your time and energy focusing on what you can control (i.e., how you react to this pandemic, your feelings, things you can do). This will allow you to feel a sense of control with the current constraints. This is a perfect time to think inside the box and find enjoyment instead of focusing outside the box.
Written by Lawrence Jackson, Ph.D., MFT-Intern
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